WebJan 4, 2024 · At a cost of £32, the face-to-face Couch to 5K Programme will take place at Portadown People’s Park every Tuesday and Thursday from 6.45pm to 7.30pm for eight … WebMar 29, 2024 · The Virtual Couch to 5K programme was delivered in conjunction with Sport NI as part of the Everybody Active 2024 Programme. To find out more about running development programmes across the council area, contact Amanda Mogey, Assistant Sports Development Officer at [email protected]. …
Armagh City, Banbridge & Craigavon Borough Council - Facebook
WebJan 5, 2024 · January 5, 2024 1313 As part of the Get Moving ABC initiative we are offering you a free Virtual Couch to 5k eight-week programme commencing Monday 11 th January. All you have to do is complete... WebJan 11, 2016 · Couch to 5k Banbridge week one session one well done everyone great effort . Keep up the great work. By Couch to 5K ABC area Facebook Log In Forgot Account? cypress chair leather
Coach to 5k programme on offer by Armagh City, Banbridge and …
WebNov 30, 2024 · Couch to 5K Runner/Fitness 22. To get started, you simply pop in your headphones, open the app, and begin your workout. It’ll be the same whether you’re outdoors or on a machine, BTW: If using ... WebMar 14, 2024 · Over the weekend, an amazing 130 local residents graduated with flying colours after a challenging eight-week Couch to 5K training programme. Organised by Armagh City, Banbridge and Craigavon Borough Council, the programme allowed runners to take part virtually or in person at Portadown People’s Park. WebMay 20, 2024 · Couch to 5k is a nine-week training program designed to help people transform a sedentary lifestyle into an active one. The popular exercise plan promises to get you in good enough shape to successfully finish a 3.1-mile run by the end of the program. binary base crossword